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45-MINUTE MIRACLE - The Strength Training, Circuit Training Routine

Heart Rate Calculation

Heart Rate Calculation
Warm Up
Resistance Exercises
Stomach Exercises
Butt Toners
Cool Down
Tracking Files
Red Beating Heart

How to track your Heart Rate during exercise: 
Take wrist pulse for 6 seconds and multiply by 10.
Here's how to figure your 'Target' heart rate: 
  220 minus your age = [A]
  [A] = Maximum heart rate
  70% = Ideal Fat Burning Heart Rate ([A] X .70)
  40% = Resting Heart Rate ([A] x .40)
To get the most effective results from this routine, modify your intensity level to train within your target fat burning heart rate (60-70%).