What is a circuit training routine?
Do this full-body
routine 3-4 times per week to see muscle definition and burn calories more efficiently. By doing constant movement (no
rest between sets), this type of training gives you a great aerobic workout in addition to building muscle, which burns
fat faster, so You'll see results faster!
Some important things to know:
Because the routine is designed to give you an aerobic as well as muscle
building work-out, you must keep moving.
If you need some rest between later sets, you must keep your heart
rate going at a fat-burning level (60-70% of Target Heart Rate)
The best way to keep moving is to march in place or step side to side lifting
the knees, you can also do jumping jacks, walk a treadmill, jump rope, etc. Use whatever moves work
best for you to keep your heart pumping.
Keeping your heart rate up during the entire session is the secret to great
fat burning in addition to performing these muscle building exercises which burns fat naturally.
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Always consult your physician before beginning any new exercise
program. This is especially important if you have pre-existing conditions.
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The routine was designed using the large muscle groups first
1. Push Ups - Works entire upper body - All back, shoulder,
arm & chest muscles.
2. Squats - Works entire lower body - All leg muscles and tightens
butt muscles.
It then concentrates on the smaller individual muscle groups, such as shoulders,
arms, etc. Work all muscles to fatigue to see the best results.
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