Here's a motivational poem:
What is a Workout?
A workout is 25% perspiration and 75% determination.
Stated another way; It is one part physical exertionand three
Doing it is easy once you get started.
A workout makes you better today than you were yesterday.
It strengthens the body, relaxes the mind and toughens the
When you work out regularly, your problems diminish and your
A workout is a personal triumph over laziness and procrastination.
It is the badge of a winner, the mark of an organized, goal
oriented person who has taken charge of his or her destiny.
A workout is a wise use of time and an investment in excellence.
It is a way of preparing for life's challenges and proving
to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity
Hidden within each of us is an extraordinary force.
Physical and mental fitness are the triggers that can
and will release it.