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Successful Weight Loss E-Book

Daily Food Diary/Forms

Download Tracking Pages here (Excel Files):
Get even More tracking files at
Use these tracking forms for calories, activities and goals to reach.  Each form has a page of instructions for proper use.  You can always contact me if you have any questions regarding these forms or about your weight loss and fitness goals in general.   

Download Food Diary

Download Calorie Counter Calendar

Download Walking Log

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Duplication or sale is prohibited without written consent of the owner/author at Body@Work Health & Fitness Training.
It is recommended by body@work that you consult your physician before beginning any new diet or exercise program, especially if you have pre-existing conditions.