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Welcome to the Ultimate Cross-Training System!
You'll Love the Results You Get from this Program

Congratulations on trying the Ultimate System!  I know you'll love the results you get from these Programs. Brought to you by!

Use the links below to get to the individual Diet and Exercise websites included in this package.
Review both diet plans to see which will work best to fit your lifestyle. 
If at any time you have questions, send your questions or comments to the email below.  Also be sure to use the Weight Loss Forum to share and learn from other GTB clients.
To get the quickest "Ultimate" results, perform each one of the 3 exercise programs 2 times per week for a well-rounded 6-day cross-training fitness plan....or, use the walking plan as a warm up or cool down before or after the 2 muscle-defining programs 3 times per week.  Whichever you choose, 6 days of crosstraining will bring you the fastest  weight-loss and muscle defining results possible.
Not everyone is made to fit the same diet plan, which is why you are offered two choices.  Follow the diet plan that best fits your lifestyle and gives you the best results--whether it be calorie counting with the low-fat plan or carb and portion control with the low-carb plan.   You can experiment to see which works best for you.  I suggest you begin this program by reading the Successful Weight Loss E-book for valuable information when beginning any new diet plan.
The tracking charts can be saved to your Excel program and contain formulas to track your calorie consumption and help you keep track your exercise achievements.
Let me know if you need any assistance along the way.

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Always consult your doctor before beginning any new diet or exercise program.
Please tell your friends and family about!

IMPORTANT DISCLAIMER:  You agree to assume the risk of any nutritional changes you make and any exercise program you follow and further agree to hold harmless Body@Work and its owner from any and all claims, suits, losses or related causes of action for damages, including, but not limited to, such claims that may result from any injury or death, accidental or otherwise, during or arising in any way from a diet or exercise program.  You should obtain your physician's approval before beginning any diet or exercise program. 

All programs contained on this site are property of Body@Work Health & Fitness and cannot be copied, distributed, forwarded or sold without prior written consent of the owner.