Congratulations on trying the Ultimate System! I know you'll love the results you
get from these Programs. Brought to you by GetThatBody.com!
Use the links below to get
to the individual Diet and Exercise websites included in this package.
Review both diet plans to see which will work best to fit your lifestyle.
If at any time you have questions, send your questions or comments to the email below. Also be sure
to use the Weight Loss Forum to share and learn from other GTB clients.
To get the quickest "Ultimate" results, perform each one of the 3 exercise programs 2 times
per week for a well-rounded 6-day cross-training fitness plan....or, use the walking plan as a warm up or cool down before
or after the 2 muscle-defining programs 3 times per week. Whichever you choose, 6 days of crosstraining will bring you
the fastest weight-loss and muscle defining results possible.
Not everyone is made to fit the same diet plan, which is why you are offered two choices. Follow the
diet plan that best fits your lifestyle and gives you the best results--whether it be calorie counting with the low-fat plan
or carb and portion control with the low-carb plan. You can experiment to see which works best for you. I
suggest you begin this program by reading the Successful Weight Loss E-book for valuable information when beginning any
new diet plan.
The tracking charts can be saved to your Excel program and contain formulas to track your calorie consumption
and help you keep track your exercise achievements.
Let me know if you need any assistance along the way.
