Body Toning Routine
Leg Stretches
Home
Heart Rate Calculation
Warm Up
Arms with Step
Legs/Hips
Stomach
Butt Tighteners
Cool Down
Leg Stretches
Hold the following stretches for at least 10 counts before moving on to the next. These moves can be used at the end of the routine in addition to the Cool Down if your legs still feel tight.
Outer-Thigh Stretch
Top of Leg
Hip Stretch
Return to Leg/Hips
