A workout is 25% perspiration and 75% determination.
Stated another way; It is one part physical exertion
and three parts self-discipline.
Doing it is easy once you get started.
A workout makes you better today than you were yesterday.
It strengthens the body, relaxes the mind
and toughens the spirit.
When you work out regularly, your problems diminish
and your confidence grows.
A workout is a personal triumph
over laziness and procrastination.
It is the badge of a winner,
the mark of an organized, goal oriented person
who has taken charge of his or her destiny.
A workout is a wise use of time
and an investment in excellence.
It is a way of preparing for life's challenges
and proving to yourself that you have what it takes
to do what is necessary.
A workout is a key that helps unlock the door
to opportunity & success.
Hidden within each of us is an extraordinary force.
Physical & mental fitness are the triggers
that can and will release it.
A workout is a form of rebirth... when you finish.
