This "Fat Flush" holds many benefits, especially when beginning a new weight loss plan.
Beginning this plan with this Cranberry Flush will rid your body of toxins which hold onto fat and will also help
to decrease your appetite by shrinking your stomach for a day, causing you to eat smaller portions following the flush.
This aids in portion control going forward. I have found it also gets rid of sugar cravings. Controlling
your sugar intake will greatly assist your weight loss results. By performing this flush, you are already starting your
new plan with a negative calorie balance. Another great benefit is that it will get rid of excess water weight, causing
you to lose up to 3-4 lbs. overnight.
The citrus and spice mixture in this flush helps control hunger throughout the day. The natural
juices will keep your body hydrated, you will only shed the toxic-laden fluids that become trapped in your cells that originate
from sources such as caffeine, food additives and pollutants. You may have to visit the bathroom more often, but it
will be well worth it in the morning! These trapped toxins hold on to fat and the flush will allow your body to release
fat from your cells more easily.
This is an optional start to the Summer-Ready Plan, but it is highly recommended. It's like giving the body
an oil change and beginning with a fresh start. You truly will see your cravings disappear and this will give you an
opportunity to begin about 1,500 calories in your favor to begin a new and improved eating plan.
