Here you'll find a convenient shopping list for the 30-day Good Carb Menu included with this plan.    As you go thru the menu, you can choose which foods you may not like and want to change or substitute.  You can use the preferred foods list included within the 30-day menu website as a guide in doing so.   To Print:  Left click your mouse somewhere on the list below and choose "Print Picture".    If this list does not print well for you, click on the Download link below which will open in your Windows Excel program.  You can also use this download to edit the list as you wish.