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Body Toning Routine

Heart Rate Calculation
Warm Up
Arms with Step
Butt Tighteners
Cool Down
Leg Stretches
Click on the sidebar menu for exercise pages.
General Introduction:
The basic Body Toning routine should be done 3-4 days per week for ultimate results.  Combined with a nutritious diet such as the 30-day Diet Plan or the Successful Weight Loss Guide, you'll see and feel results in as little as 2 weeks!
This routine is designed to last 30 minutes, however, one additional set of each exercise will take it to 45+ minutes. 
If you have any questions, please do not hesitate to e-mail me at

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