Make your own free website on Tripod.com

Body Toning Routine

Home
Heart Rate Calculation
Warm Up
Arms with Step
Legs/Hips
Stomach
Butt Tighteners
Cool Down
Leg Stretches
Click on the sidebar menu for exercise pages.
 
General Introduction:
The basic Body Toning routine should be done 3-4 days per week for ultimate results.  Combined with a nutritious diet such as the 30-day Diet Plan or the Successful Weight Loss Guide, you'll see and feel results in as little as 2 weeks!
 
This routine is designed to last 30 minutes, however, one additional set of each exercise will take it to 45+ minutes. 
 
If you have any questions, please do not hesitate to e-mail me at BodyatWork@wyan.org
 

Please feel free to visit our sponsor websites while using these free programs.

 

group.jpg

exercisew.jpg