Body Toning Routine
Heart Rate Calculation
To get your current heart rate during exercise:
Count your wrist pulse for 6 seconds.
Multiply the # by 10 = Heart Rate per minute.
Figure What Your Heart Rate Should Be:
220 minus your age = [A]
[A] = Maximum Heart Rate
[A] x .70 (70%) = Ideal Exercise Heart Rate
[A] x .40 (40%) = Resting Heart Rate
Keep it in the 65%-70% zone for the most effective fat burning workout.
