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Body Toning Routine

Leg Stretches

Home
Heart Rate Calculation
Warm Up
Arms with Step
Legs/Hips
Stomach
Butt Tighteners
Cool Down
Leg Stretches
Hold the following stretches for at least 10 counts before moving on to the next.  These moves can be used at the end of the routine in addition to the Cool Down if your legs still feel tight.
Outer-Thigh Stretch
overhipstr.jpg
Top of Leg
frlegstr.jpg
Hip Stretch
hipstretchout.jpg