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Body Toning Routine

Heart Rate Calculation
Warm Up
Arms with Step
Butt Tighteners
Cool Down
Leg Stretches
You've successfully complete your workout!  If you have any questions about the routine, please contact me for assistance.

What is a Workout?

A workout is 25% perspiration and 75% determination.

Stated another way; It is one part physical exertion

and three parts self-discipline.

Doing it is easy once you get started.

A workout makes you better today than you were yesterday.

It strengthens the body, relaxes the mind

and toughens the spirit.

When you work out regularly, your problems diminish

and your confidence grows.

A workout is a personal triumph

over laziness and procrastination.

It is the badge of a winner,

the mark of an organized, goal oriented person

who has taken charge of his or her destiny.

A workout is a wise use of time

and an investment in excellence.

It is a way of preparing for life's challenges

and proving to yourself that you have what it takes

to do what is necessary.

A workout is a key that helps unlock the door

to opportunity & success.

Hidden within each of us is an extraordinary force.

Physical & mental fitness are the triggers

that can and will release it.

A workout is a form of rebirth... when you finish.

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