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Activity Table

Step 1 - Detoxifying Apple Cleanse
The Plan - Step 2
The Plan - Step 3
Weight Loss Menu
Shopping List
Low-Fat Menu
Suggested Routines
Weekly Plan
Weight Loss Basics
Calorie Chart
Activity Table
Tracking Charts
Eating Tips
User's Forum

People of different sizes will burn calories at different rates, depending on muscle density, current weight and other individual lifestyle factors.  This table breaks down calorie burn by weight, which is more accurate than the generalized tables you'll find elsewhere.


Always consult your physician before beginning any new diet or exercise program, especially if you have pre-existing medical conditions.