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Tracking Charts

Step 1 - Detoxifying Apple Cleanse
The Plan - Step 2
The Plan - Step 3
Weight Loss Menu
Shopping List
Low-Fat Menu
Suggested Routines
Weekly Plan
Weight Loss Basics
Calorie Chart
Activity Table
Tracking Charts
Eating Tips
User's Forum

Save these to your Windows-based program.  They open in Excel.  Each tracking page includes a tab with full instructions, but don't hesitate to contact me if you have any questions.

Download Walking Log

Download Cardio Log

Download Strength Log

Download Food Diary

Download Calorie Counter

Always consult your physician before beginning any new diet or exercise program, especially if you have pre-existing medical conditions.