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45-MINUTE MIRACLE - The Strength Training, Circuit Training Routine

Tracking Files

Heart Rate Calculation
Warm Up
Resistance Exercises
Stomach Exercises
Butt Toners
Cool Down
Tracking Files

Use these convenient Windows-based (Excel) tracking files to keep track of your weight lifting achievements and dietary improvements.


Download Strength Training Log

Download Aerobic Log Here

Download Food Diary Here

Download Calorie Counter Here