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45-MINUTE MIRACLE - The Strength Training, Circuit Training Routine

Tracking Files

Home
Heart Rate Calculation
Warm Up
Resistance Exercises
Stomach Exercises
Butt Toners
Cool Down
Tracking Files

 
Use these convenient Windows-based (Excel) tracking files to keep track of your weight lifting achievements and dietary improvements.

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Download Strength Training Log

Download Aerobic Log Here

Download Food Diary Here

Download Calorie Counter Here